NDA Physical Test Requirements – Height, Weight, Running & Medical Standards
Joining the National Defence Academy is a dream for many students who want to serve the nation through the Army, Navy, or Air Force. Cracking the written exam is an important step, but clearing the physical and medical standards is equally necessary. Many candidates prepare hard academically but often overlook the physical eligibility criteria. Knowing the NDA physical test requirements in advance helps you prepare better and avoid surprises during selection.
At Siddhu Defence Academy, we guide students not only for written exams but also for SSB interview preparation, physical fitness, and medical screening. If you are planning your defence entrance exams preparation in India, this guide will help you understand everything about NDA height, weight, running, and medical standards.
Why Physical Fitness Matters in NDA Selection
The NDA selection process is designed to choose candidates who are mentally sharp and physically fit to handle military training. Life in the defence forces demands endurance, discipline, strength, and stamina. That’s why every candidate goes through detailed physical and medical examination after the SSB interview.
Physical standards are checked to ensure the candidate is capable of completing military training and future duties in the armed forces.
NDA Height Requirements
Height standards differ slightly depending on the wing you are applying for.
Minimum Height for NDA Candidates
- Army: 157 cm minimum
- Navy: 157 cm minimum
- Air Force: 163 cm minimum
For candidates from hilly areas or certain regions, some relaxation may be applicable according to official defence rules.
Your height should also be proportionate to your body weight. Medical officers check whether your overall body structure is suitable for military training.
Students preparing through NDA Coaching in Dehradun often begin fitness checks early so they can track their growth and body measurements before appearing for SSB.
NDA Weight Standards
Weight is checked according to your age and height. Being underweight or overweight can affect medical clearance.
A healthy body weight indicates that you can manage the demanding routine of defence training. Candidates are usually assessed through BMI and body proportion.
General Weight Expectations
For example:
- A candidate with height around 157 cm may be expected to weigh around 48–52 kg
- Taller candidates should have proportionately higher body weight
Extreme obesity or being significantly underweight may lead to temporary or permanent rejection in the medical test.
Maintaining balanced nutrition, regular exercise, and hydration is important during defence entrance exams preparation in India.
NDA Running Requirements
Running is one of the most important parts of physical fitness preparation.
Although the NDA official medical board does not conduct a formal running race like some direct recruitment rallies, stamina and endurance are extremely important during SSB preparation and academy training.
Recommended Running Practice for NDA Aspirants
Most trainers recommend:
- 2.4 km run in 10–15 minutes
- Daily jogging for stamina
- Sprint practice
- Warm-up drills
- Long-distance endurance running
Regular running improves:
- lung capacity
- stamina
- leg strength
- overall endurance
At Siddhu Defence Academy, candidates preparing for Indian Army officer training are encouraged to include daily running in their routine from the beginning.
NDA Medical Standards
Medical examination is one of the final stages of selection. It is conducted by authorised military doctors.
Eyesight Requirements
Good vision is essential.
Candidates are checked for:
- distant vision
- near vision
- colour blindness
- night blindness
Severe eye defects may result in rejection, especially for Air Force entries.
Hearing Ability
Candidates must have normal hearing ability and should be able to hear clearly with both ears.
Dental Health
Healthy gums and sufficient natural teeth are checked during medical examination.
Poor dental condition may create problems during training.
Chest and General Physical Health
Medical officers also examine:
- chest expansion
- blood pressure
- respiratory health
- bones and joints
- posture
- spine condition
Candidates should not have:
- flat feet
- knock knees
- severe bone deformities
- chronic disease
- major skin disease
- untreated injuries
Overall health should be fit for rigorous defence training.
How to Prepare for NDA Physical Standards
Preparing early gives you a major advantage.
1. Start Running Daily
Jog or run every morning for endurance.
2. Focus on Strength Training
Include:
- push-ups
- squats
- pull-ups
- core exercises
3. Eat a Balanced Diet
Protein, fruits, vegetables, milk, and healthy carbs support physical growth.
4. Sleep Properly
Rest helps muscle recovery and stamina improvement.
5. Get Regular Medical Check-Ups
Eye tests, dental check-ups, and fitness assessments help you prepare confidently before SSB.
Prepare with Siddhu Defence Academy
If you are serious about joining the National Defence Academy, proper guidance can make a big difference. Siddhu Defence Academy helps students with written exam preparation, SSB interview guidance, physical fitness training, and complete mentorship.
Whether you are looking for NDA Coaching in Dehradun, CDS Preparation in Dehradun, or searching for the right CDS coaching institute, our experienced team supports every stage of your journey.
Final Thoughts
Clearing NDA requires more than academic knowledge. Physical fitness, medical standards, stamina, and discipline are equally important. Height, weight balance, running endurance, and overall medical fitness play a major role in your final selection.
Start preparing early, stay consistent, and build both mind and body together. With the right strategy and expert guidance from Siddhu Defence Academy, your dream of becoming a defence officer can move closer to reality.
Your journey toward Indian Army officer training begins with preparation—and every step you take today brings you closer to wearing the uniform.
